I love exploring new and exciting ways to work out and keep in shape. The reason for this is probably that I have an extremely short attention span and need fun exercises to keep me going. One of the exercises I love doing is Zumba and another one I just recently discovered is the Exercise trampoline or Mini trampoline.
The Exercise Trampoline is a small trampoline only a few feet in diameter that rises only about 6″-9″ off of the ground. Besides keeping my attention, being fun, and being is to use while watching TV, I love the mini trampoline because it is so small. It can even comfortably fit in my tiny apartment.
For Christmas, I received one of these Exercise trampolines. The one I got was the Gold’s Gym circuit trainer. So far, I have not really utilized the “circuit training” aspects of it. But it’s fun to be able to just bounce up and down while watching a show. It is kind of reminiscent of being a little kid again and bouncing on your bed. Furthermore, there are great benefits to exercising on a trampoline, also known as rebounding.
The Benefits!
According to HolisticHealthTools.com, rebounding is considered a cellular exercise because it is the entire body moving at once. This cellular exercise is beneficial to the immune system because unlike the circulatory system, that has the heart, the lymphatic system does not have any sort of pump. The way the lymphatic system circulates is through body movements. Rebounding is so great for this because it moves each body part at the same time. You really use your whole body when rebounding and this allows not only for the lymphatic system to flow but it also aids it in getting rid of toxins.
Another nice thing about rebounding is that it is considered a low impact exercise and is sometimes recommended for people with joint problems and is sometimes considered therapeutic.
Because of the difference in forces experienced when rebounding, the weightlessness when reaching the peak of the bounce and the double force when reaching the bottom of the bounce, it has been cited as up to 68% more effective than other typical exercises.
Rebounding is not only a cardiovascular exercise but also helps to strengthen the muscle groups.
Some additional benefits associated with rebounding that I read about include increase in the respiration capacity, aids in heart rehab, increases functionality of red bone marrow, improves metabolic rate, promotes tissue repair, improves balance, helps detox your body, relieves constipation, improves endurance, allows for easier relaxation, encourages deeper sleep, alleviates depression symptoms, improves self-image, keeps one feeling energized, and many, many more.
It really is an easy exercise to do. And so far I am definitely enjoying it. Furthermore, there are so many YouTube videos and workout suggestions on the web that I feel like I have an endless supply of tips and ideas for keeping my workouts beneficial and fun.
So whether you squeeze it in for the ten minutes before you need to leave for work, or 45 minutes while watching your favorite show, rebounding seems to be a fun and easy way to get some exercise into your daily routine.
Want to know more? Here are a few of the places I checked out when considering the mini trampoline.
SOURCES:
33 Ways the Body Responds to Rebounding – This is ReboundAir.com’s article describing 33 effects rebounding has on the body
Rebounding Exercise – Getting a Jump on Great Health and Flexibility– This is HolisticHealingTool’s article discussing the benefits of Rebounding
Why Rebounding is So Beneficial– This article from Healing Daily discusses the benefits (with diagrams!) of why rebounding has a positive effect on the body.
The Surprising Health and Fitness Benefits of Rebounding– Busy Women Fitness article on Rebounding and its benefits.
Where to Buy:
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